Tag Archives: fear

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How To Cope With Anxiety

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How To Cope With Anxiety

Over the last two years or more, most of us have been living under tremendous psychological pressure. First of all, the threat of the covid epidemic, which was joined this year by the conflict in Ukraine, the threat of food and energy shortages, and high inflation.

It is not surprising that few people remain calm in this situation, although our psychological disposition to lose balance varies.

However, the principles of how to maintain psychological balance remain the same even in this extremely difficult time as in times of relative calm and peace. A generalized expectation of danger occurs during the stressful condition known as anxiety. The anxious person experiences a state of heightened tension.

Many of us ask the following questions: Will inflation break my budget?

Consumer prices rose higher globally in 2021 than at any time since 1982. For those who have fixed incomes or those who are retired, it can mean hard choices like delaying medical care or eating unhealthily.

The global pandemic caused massive disruption in the workplace and across most industries, so it’s not surprising to find that for many people, it is contributing to financial anxiety.

Experts agree that we do have some power to control the things that are making us anxious when it comes to our money, and that usually means finding a way to earn more of it or spend less. 

When a person evaluates the situation as hopeless, he gives up the activity. This is what manipulators use.

Right now, we live in uncertain times. We don’t know what tomorrow shall bring. The experience Covid-19 has brought made our daily routines completely different from what they are usually supposed to be. Many people began to suffer from death anxiety, and now comes to it the anxiety of lack of money because of the energy crisis.

Financial experts say the most important thing is to understand where your money is going. That means making a budget so you can look more carefully at where you could cut back. If your financial anxiety is rising, then getting control over some costs can be a significant factor in paring it back. 

Will I be able to cover my medical expenses?

Especially in the US, as they age, most Americans worry about covering medical expenses. The survey found they’re the number two factor for financial anxiety for Americans 55 and over. COVID-19 also made many people pause decisions about moving into assisted living centers and retirement communities.

Unlike Australia, the U.S. does not have universal healthcare. Private health insurance costs hundreds of dollars a month, and medical debt is one of the leading causes of bankruptcy in the U.S.

Though the situation with health insurance is different in other parts of the world, the financial problems are generally similar everywhere.

Maintain your mental balance

For many people, life involves an element of anxiety. This is perfectly normal, and in some cases, it is also helpful. When we worry over the current circumstances in our life, things such as finances, work, and family, the worry can lead to well-thought-out decisions and carefully made plans.

When worry becomes overwhelming for our psyche and emotions, it can quickly become debilitating and negative. If you have been experiencing worry in an uncontrollable and excessive way for an extended period of time, there is a good chance that the worry has transformed into anxiety. 

Here are some methods which you can use to avoid the anxious mind setting:

#1. Write About It

You can use this method to ease the stress of negative thoughts and feelings when you have something on your mind but aren’t sure how to let it go. It can help to write about the situation or event causing the anxiety to help you process your thoughts and feelings so that you can work through them. From a scientific perspective, writing activates the right side of your brain, which is the side that processes emotions, letting you understand the situation from a new perspective.

#2. Concentrate on Your Breathing

The task is to slow down your heart rate, which is often the physical accompaniment to anxiety. To start out, try breathing in for four beats and out for four beats. Five minutes of this should even out your breathing and calm the heart. 

#3. Question Your Thoughts 

You can easily forget or simply not notice when your thinking has become negative. By watching and questioning your thoughts, you have a chance to reverse a negative train of thought. It is not always easy; some things just seem fundamentally negative. 

#4. Exercise

Physical activity works as both a long and short-term solution to anxiety. Bringing your body’s activities in line with the activity of your mind will help you balance. From there, you can begin calming your body and mind together and enjoy the endorphin rush that exercise brings.

#5. Aromatherapy

Certain aromas have calming and soothing properties, which create a sense of tranquility when they are in the air. There are many new humidifiers and scented candles available to help you set a relaxing and soothing mood within your house, office, or wherever you are staying. Lavender, Chamomile, and Sandalwood are just a few good options.

More possibilities to fight anxiety

We are living through a historically stressful time, with chronic stress from unrelenting issues. Nowadays, it is still more important to focus on taking care of yourself first by eating a balanced diet, spending time outdoors, and talking with others with similar concerns.

There are more methods that are more time demanding – such as meditation which takes time to master, but it can be a helpful tool for managing anxiety.

Root chakra healing – Let go of fear 

 

 

Other relaxation – Let go of fear techniques may be activities such as yoga or tai chi which are also helpful for promoting relaxation and helping reduce anxiety and stress.

Great and uncomplicated help represent some herbs. Here are a few main ones you can use to maintain your mental health.

Indian ginseng induces calm and harmony

Ashwagandha (withania somnifera) is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine.

Ashwagandha, or Indian ginseng, is one of the most popular Ayurvedic herbs. It is used to treat bronchitis and asthma, while it also works reliably for rheumatism, psoriasis, or insomnia. This miracle drug also has sedative properties, so it calms the mind and helps the body to better adapt to stress.

Dandelion   

A drink prepared from dandelion (taraxacum) has a positive effect on mental mood and induces a good mood. At the same time, it normalizes the blood pressure level and detoxifies the organism.

A drink prepared from dandelion has a positive effect on mental mood and induces a good mood. At the same time, it normalizes the blood pressure level and detoxifies the organism.

Passionflower     

Passionflower (passiflora) as a safe bet  (an evergreen climbing plant of warm regions, which bears distinctive flowers with parts that supposedly resemble instruments of the Crucifixion)

A climbing plant from the passion family is an indispensable helper for all forms of mental exhaustion. Experts are so enthusiastic about its capabilities that they even compare it to pharmaceutical anti-anxiety drugs in terms of effectiveness. However, unlike them, this treasure does not have any unwanted side effects or the risk of addiction, which is why they recommend it so warmly.

Be mindful of your media consumption

You may want to avoid or decrease the amount of time you spend on news and social media, particularly before bed, and refine your information sources to outlets that offer straightforward facts.

No matter how relentlessly bleak the headlines may become, the ability to recognize what we can change and what we have to adapt to can help to limit our stress response.

Czech psychiatrist Karel Nešpor – Fight against anxiety with a laugh

In this short video above, a famous Czech doctor shows how to combat unpleasant anxious feelings by inducing laughter. It may seem crazy to you, but check him out. He looks like a little Buddha.

“Courage is resistance to fear, mastery of fear, not absence of fear.” 

                                                        – Mark Twain.

 

 

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About: Markéta Hálová. (Czech Republic) A crypto enthusiast, keen online marketer and passion for photography. I love interacting with the community of Entrepreneurs at Markethive. I believe in free speech, liberty, sovereignty for all. Find me at my Markethive Profile Page | My Twitter Account | and my LinkedIn Profile.

 

 

 

 

 

 

 

 

 

 

General

The Psychology of Fear

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The Psychology of Fear

In the last two and a half years, perhaps, each of us experienced a surge of fear and did not escape the anxiety of a completely new situation that gripped the whole world. This is quite natural; the events touched the entire civilized world.

However, it is difficult to say what the given level and frequency of experiencing fear, apprehension, and anxiety is. Each will always be a unique cocktail in which they will most likely be mixed early, even prenatal experiences and personal settings, degree of sensitivity, genetic make-up, fulfillment or non-fulfillment of basic emotional needs in childhood, and others.

In addition, during our life, sometimes there comes a period of crises, rebirths, and changes when deep forces forcefully and without question penetrate through the shell of our consciousness. These periods can be accompanied by extreme experiences of fear, anxiety, and even terror.

"There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.”

        —  Epictetus

According to one medieval story, a pilgrim was walking along the road to the city and met Death. Recognizing her, he asks: "Where are you going and why?" "I am going to the city to kill a thousand people with the plague." "Well, if you have to, go," the pilgrim replies, slowly heading to the same city. When he arrives at his destination, he finds a dead city, tens of thousands dead, not a single living being anywhere. He goes back the same way and meets Death again. "You lied to me, Death. You killed all the people with the plague." "I didn't lie,” answers the Death “exactly one thousand inhabitants of the city died of the plague. Everyone else was killed by the fear of the plague."

This horrible story illustrates well the destructive nature of fear if we are overwhelmed by it and give up the fight. The instinctive reaction to a threat is not only an attack or escape, but if we evaluate the situation as hopeless, then also paralysis and surrender to a higher power.

 

This instinctive reaction is exploited by populist leaders – saviors who can frighten a crowd to the point that it gives up its own chances of solving the urgent sense of threat by its own forces and passively places power and salvation in the hands of a manipulative higher power.

Guidelines for Manipulators and Crowd Leaders:

A manipulator will systematically present people with messages, stories, and images that will create and spread a sense of threat, anxiety, and fear in society.

A larger part of society will stop verifying ghostly information, confronting it with a different point of view. They begin to have a great need to clarify and simplify the whole problem. It is enough to help them with the right stickers and directions, which will be simple and logically comprehensible.

Put more pressure on the saw and try to create the feeling that the situation has no solution. After the initial resistance, anxiety, and then resignation to one's own activity will probably come, but there remains hope for salvation from above.

Give them such salvation with a simple instruction – explain to the crowd (yes, at that point, society is mostly behaving like a crowd) that others are incapable, look where they got us, while you are not afraid and have a solution. In doing so, you will only be repeating ideas that you have already pushed on people before. This way, your ideas will seem familiar, logical, and therefore believable to them.

How to deal with the amount of information thrown at a person? 

Restrict message viewing?
Certainly yes, and watch the news only at certain times and only from specific sources.

Adequacy, not absence of concern. Realize that worry and fear are natural emotions that have an essential function. They mobilize us, orient our attention and show what we should change to prevent the possible negative consequences of what threatens us. It's not about not having such emotions at all but *keeping them within limits where they don't harm us*.

Mental hygiene is essential! Introduce (and if you do, intensify) important psycho hygiene exercises – intensive movement, physical exercises, physical relaxation (autogenic training, etc.), yoga, meditation, mindfulness exercises, walks in nature, etc.

You can prepare crisis scenarios –  and then put them away. If you are overly worried about the possible practical consequences of the current situation for your concrete, everyday life (energy crisis, job loss, financial matters, etc.), do not avoid these considerations, but go through them thoroughly once and conclude. 

Specifically: calmly (alone or with another person who is a reasonable advisor) discuss these concerns and devote yourself primarily to planning activities and measures that (then, if they arise) you can take. Think through contingency plans ("what would I do if") and alternatives. 

Do it once, thoroughly, when you are in a stable mood. For example, write down all the points on paper. And then hide it somewhere and close everything, both realistically and symbolically. Don't come back to it. If needed, you have plans made.

Remember – feeling afraid, nervous, and upset is normal in times of uncertainty.

The way people react to the news can be influenced by how it's presented. While you want to stay informed from credible news sources, you might need to set limits on your daily media consumption.

Fears from the point of view of human biology

Fear actually has a central location in our brain. The area is called the amygdala, and it is located deep on the sides of our head in a place called the temporal lobe. It gets its name from being almond-shaped. The amygdala serves us well and helps us to avoid fearful and anxious situations in our past, so we don’t continue to make the same mistakes or subject ourselves to dangerous situations. It keeps us on alert when we must be careful.

Your amygdala fires the stress/anxiety/fear warnings based on how you see the world. It is complicated because our brain is complicated, but imagine your eyes see a threat, and messages go throughout your brain telling you to run, fight, flee, or whatever response you might take. 

Part of the message goes to your amygdala for many reasons, including the emotional component. The more your amygdala is stimulated, the more easily it can get triggered. When a pandemic has a child or adult in fear all day, the amygdala repeatedly uses minimal stimulus to fire. Everything becomes a threat – and fear and anxiety are everywhere.

First things first, do not let any kind of negativity and hopelessness stop you from taking the necessary actions to care for yourself. Mild anxiety can be beneficial to boosting efforts and achieving a favorable outcome. Excessive anxiety can make it difficult to reason and cause extreme stress. It is helpful to understand what kind of behavior and emotions are normal and which should raise a red flag. 

“Anxiety does not empty tomorrow of its sorrows but only empties today of its strength.” —  Charles Spurgeon

Sources:

 

 

About: Markéta Halova. (Czech Republic) A crypto enthusiast, keen online marketer and passion for photography. I love interacting with the community of Entrepreneurs at Markethive. I believe in free speech, liberty, sovereignty for all. Find me at my Markethive Profile Page | My Twitter Account | and my LinkedIn Profile.

 

 

 

 

 

 

 

 

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Overcoming Fear Is Possible

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Doing the very thing that makes you afraid can be God’s way of helping you overcome that fear.

Written by Gary Fleetwood on 16/07/2018

Series: Weekly Devotional

Tags: Anxiety, Fear, Trust

The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?

Psalm 27:1

I remember the first time that I went to Zimbabwe to evangelize out in the rural areas of the country. That first day was a little scary (to say the least). The person driving me around dropped me off in the middle of nowhere! I was with a young teenage boy who had been in the area before, but there was nothing familiar in sight. We could not see any villages, there were no roads except the one we were on, and we were very near the Zambezi River where all the wild animals go for water during the day.

I would be lying if I said that I was not a little bit anxious and fearful. I didn't even know where I would be at the end of the day or who was coming to pick us up. As the day got later and began to cool off, the wild animals started to move around more and my anxiety increased all the more.

You can probably imagine why I was not optimistic about my evangelism trip at this point. I did not even speak the language of the people that I was there to evangelize. However, after a week of walking in 100-degree heat every day, nearly 200 people had come to Christ. The next week I stayed with them and discipled them every day for about eight hours and a church was started.

So, what did I learn through that experience?

This trip was one of the greatest lessons of my life. I learned that I could trust God completely to help me reach people that needed Christ and that He was my protection at all times – even in a very dangerous setting. It strengthened me that I could trust God – especially when I was afraid. By the end of the first couple of days in the country I found that I no longer felt afraid, and eagerly wanted to return to the rural areas and start evangelizing the next day. It was great. No wonder David could say in Psalm 27:1 “Whom (or what) shall I fear?”

Learning how to overcome fear is one of God’s spiritual tools.

Everyone has certain things in their life that make them afraid. However, doing the very thing that makes you afraid can be God’s way of helping you overcome that fear.

I remember the first time that I ever flew. I was very nervous, and every time the plane encountered turbulence, I would become anxious. I would immediately think “Are we going to crash?” However, I have been flying for many years now, and I rarely even notice the turbulence, and I certainly am not afraid or anxious about flying. 

Many people seem so fearful to share their faith that they never talk to anyone about Christ. They wonder what someone will think of them, or they think that they cannot answer all of their questions. The best way, though, to overcome that fear is to talk to someone about Christ. Your faith in God’s power and presence in your life will give you the help to overcome your fears of witnessing to someone. Listen to what God told Joshua in Joshua 1:9: 

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.”

What a great promise! In difficult times that make us afraid, God’s truth becomes our comfort and our strength. His truth gives us all of the reasons to have hope because our God is a great God, an all-powerful God.

Is there anything else that can help me trust God through my fears?

Any time that we are facing fears that seem to cripple us and paralyze our life, they are always harder to face when we face them alone. Sometimes we have to face them alone, but other times we need someone else in our life to encourage us and give us hope as we face our fears. Recently I had to speak to a group of people who were going on their first ever mission trip to Madagascar. It was a very long trip, and most of them had never been on a mission trip.

They knew nothing, and it frightened some of them. However, simply listening to me sharing with them about the many times I have gone to new places to minister Christ to people became a great encouragement to them. The encouragement that we can find from sharing our fears and anxieties with other believers can be a great source of strength in our life.

Pray this week:

Father, in those areas of my life that make me afraid, will you please bring someone into my life that can help me face those fears? I know that I need a spiritual helper that can be there to encourage me when I feel those fears coming on me.

Are you willing to open your life up to someone else to let them know about your personal fears that you are trying to hide from everyone else?

Alan Zibluk Markethive Founding Member

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How Fear Leads You to God

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I 

learned a long time ago that it was perfectly okay to be afraid of certain things.

Written by Gary Fleetwood on 09/07/2018
Series: Weekly Devotional
Tags: Anxiety, Fear, Peace
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

John 14:27
I learned a long time ago that it was perfectly okay to be afraid of certain things.  In fact, fear can be a great motivator to help someone stay away from things that may be very harmful to their life.  Fear can help a person be much more careful when in a very dangerous situation.  There is a particular beach fairly near where we live that has a very strong undertow.

Unfortunately, each year people become careless when swimming at that beach and they get caught in the undertow and drown.  When we go to that beach with our grandchildren, we stay right there with them and do not leave their side for fear that they could easily drown.  I live out in the country and we have some heavy tractor equipment to help keep up our property.  Most every piece of that heavy equipment is very dangerous when it is running and can kill someone very easily.  So, we have a healthy fear of each one of those pieces of equipment and treat each one with great respect.  

So, how should someone deal with real fear?
When used in the Bible, the word “fear” generally refers to something that causes anxiety and frightens a person.  Fear could almost be considered as an alarm system that something may not be right and that something very dangerous may be happening.  Fear has the ability to terrify us and cause us to panic.  I have often heard people say that they were “scared to death” of something.  My son-in-law, who is a very big and strong young man, is “scared to death” of heights.  He almost refuses to get on a tall ladder to fix something.  So, we know that certain circumstances can make us afraid.  When that happens, notice the simplicity of what Psalm 56:3 says that a person should do.

“When I am afraid, I put my trust in you.” (Psalm 56:3)

Often times God uses frightening circumstances to help teach us that we can always trust Him.  He is right there with us and He wants us to know that truth in a very real way.  When my wife was teaching our young children how to swim, they were very afraid at first.  They were afraid of the water being over their head because they did not know how to swim and were afraid that they might drown.  Yet, I can remember how my wife stayed right there with them, and she would constantly be saying to them “Don’t be afraid.  Mommy is right here with you.”  Well, that is what this verse says to us when we may be afraid.  God is saying to us “Don’t be afraid.  I am right here with you.”  He knows exactly what is happening to us and has promised that He will never leave us or forsake us.

What can God’s peace do for me?
In our verse in John 14:27, Jesus knew that after He was resurrected that His disciples were going to be facing many very difficult moments in their life that could easily cause them to be afraid.  They would be beaten, thrown in jail, and eventually put to death.  However, in the midst of all of those potentially fearful moments, Jesus wanted them to know that He had something that they needed.  He had a supernatural “peace” that He would give to them in the midst of those fearful moments.  When He spoke those words to them, they were afraid then that He was going to leave them and that greatly frightened them.  What Jesus is saying to anyone who becomes afraid of something or someone is that one thing that is desperately needed in those circumstances is His peace.  His supernatural peace is something that creates a calming effect in a person’s life.  His peace helps reassure us that He is really in complete control of our circumstances.  When my children were afraid of drowning, my wife was in complete control of their safety and would never have allowed them to drown.  She wanted them to have great peace in the midst of something that was making them afraid – and the same is true of what God desires for our life as well.  He is always in complete control of everything that is taking place in our life, and He wants us to understand that spiritual reality.

So, what should I do when I become afraid?
Well, more than anything else, we need to always be committing ourselves to our heavenly Father.  By fully committing ourselves to Him, we are learning to trust Him.  The greater our trust in His love and care for us, the less fear we will experience when the very difficult moments come in our life.  Fear has the ability to paralyze a person both emotionally and spiritually.  It has the power to overcome them so that they cannot function in life.  I know a young man who was severely injured in an automobile accident and he was completely paralyzed from his neck down.  He cannot do anything for himself – and that is exactly what fear does to a person.  It prevents them from being able to see God’s hand in their circumstances and it takes their focus off of God and puts it on their circumstances.  However, God desires the opposite – that our difficult moments help us to place our focus on God, and so there will always be times in our life when He allows us to be in circumstances that make us afraid so that we can learn that He can be trusted even in the midst of those trying moments.

Pray this week:
Father, I know that different things often make me afraid, but I truly want You to be the center of my life.  I do not want to be paralyzed by fear.  Would you please help me to face the fears that seem to threaten my life and to genuinely give them to you?

Would you be willing to write down all of the things that make you afraid and give that list to God and ask Him to help you overcome each one of them?

Alan Zibluk Markethive Founding Member

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How to Overcome Anxiety

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Facing our fear and anxiety.

Written by Gary Fleetwood on 02/04/2019

Series: Weekly Devotional

Tags: Anxiety, Fear

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

We are creatures of habit; and more often than not, it is difficult to get us to change our habits. We love our routine. We like schedules and disciplines and can find great spiritual value in them. In fact, for most people, it would be very difficult to survive without them.

The problem with our busy lives, however, is that it can also become a habit to worry and fret about things over which we have no control. Worry never solves problems, but only makes them worse and creates problems that God never intended for us to have.

So, how does someone actually overcome this anxiety?

Overcoming anxiety means allowing the Holy Spirit to overtake your life in a very practical way. That is easy to say, but not easy to do. Having the patience and the personal resolve to order our life this way is something that requires a kind of spiritual sensitivity to God, to His Word, and to His purposes that can become easily lost in the normal routine of our lives.

What is interesting is that Paul clearly provides a spiritual remedy for worry. He says it is to “let your requests be made known to God”, through “prayer and supplication”. The man or woman who has learned to pray, and not just during the difficult times, but as a lifestyle, will not be prone to being overly anxious. Why? Because they have a very high view of God and believe there is no problem that is too great for him to handle. That is why they pray to Him as a normal part of their life.

What happens when someone ignores God in prayer?

Not praying to God as a way of life is always an indication that the individual is not living by faith. The Christian life must be lived out by trusting God, by believing in God’s promises, and by demonstrating that trust by coming to Him in prayer. What happens to the person who experiences anxious moments but is not accustomed to seeking God in prayer is that they very quickly forget how great their God really is. It is very difficult to trust God in the very trying and anxious moments if the person has never learned to trust Him in the less stressful moments of their life. Faith in God is not something that a person can just have at will. It has to be learned by maintaining a very meaningful fellowship with God. To ignore Him when things are easy means that a person will not be trained to go to Him when things get hard. These difficult moments are unavoidable, so it is critical to learn how to walk with God before they become a reality.

What does Paul mean when he uses the word “thanksgiving”?

The greater the discipline of faithful prayer that is developed in the believer’s life, the greater their ability to respond to the problems that life brings with “thanksgiving”. Thanksgiving is simply giving thanks to the person who has given you something. For the person who has developed this discipline of prayer and making their requests known to God, they will actually give God thanks for their trials. 

Why? Because they know God’s character and they understand the greater purposes that He wants to achieve in their life through their trials. In fact, the mature believer will be grateful for their trials. They understand that God is overseeing their life and they do not question His wisdom as He works deeper spiritual qualities into their life. This is a great place to be spiritually, but it still requires a certain level of focus and willpower to choose a life of meaningful prayer. It is the cure for anxiety and fear and should be developed in every believer’s life.

Pray this week:

Father, would you please help me to see the importance of making it a way of life to constantly be coming to you in meaningful prayer? I need your help to be focused on what is spiritually important as You develop the character of Christ in my life.

How important is it to you to maintain a journal of prayers with your requests for God and then record how He answers those requests?

Alan Zibluk Markethive Founding Member

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Do Not Fear

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Living in Confidence Because God is With Us

Written by Dan Lee on 19/09/2017

Series: Weekly Devotional

Tags: Fear, Confidence, Faith

Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you.

Deuteronomy 31:6

What’s the most common command in the Bible, appearing in one form or another, more than 300 times?

“Don’t be afraid.”

Why should we not be afraid? Because, as God told Joshua in Deuteronomy, if we are a follower of Christ, God is with us. In fact, one of Jesus’ titles is “Immannuel,” meaning “God with us” (Isaiah 7:14)

What or who do we often fear the most? People. But God’s word says we should fear God, not people.

Proverbs 29:25 says, “The fear of man lays a snare, but whoever trusts in the LORD is safe.”

Here are some different kinds of fear, and how God’s word helps us combat them:

People can insult us

“Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account.” (Matthew 5:11)

Jesus says that we are BLESSED when people insult us for His sake. Why? Because it means we are following Jesus in a way that people actually notice, and that some will react against (see also John 15:18-19; 1 Peter 3:14)

People can harm us

In Acts 5, the Apostles were put on trial for preaching the gospel. They were sort of acquitted, but then they were beaten. Then “they left the presence of the council, rejoicing that they were counted worthy to suffer dishonor for the name” (Acts 5:41). And what did they do right afterward? “Every day . . . they did not cease teaching and preaching that the Christ is Jesus” (Acts 5:43).

People can kill us

“And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.” Matthew 10:28

These words of Jesus were not just theoretical; most of His disciples wound up being martyred.

Even today, in rare cases, people can be killed because of their Christian faith. But in light of eternity, as long as we are headed for Heaven, even losing our life is not that bad. And dying for Christ’s sake is a high honor.

In Matthew 28:18-20, when Jesus commanded the disciples to take His message to the end of the world, he reassured them (and us) by saying, “And behold, I am with you always, to the end of the age.”

What are some other fears that can hinder us?

Fear of imagined circumstances

“The sluggard says, 'There is a lion outside! I shall be killed in the streets!'” (Proverbs 22:13) Our fears are often much worse than what actually happens. A “sluggard” is a lazy person; so this verse tells us that yielding to imaginary fears can actually be a way to avoid responsibility.

Fear of displeasing people

Galatians 1:10 says, “For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.”

The bottom line is, when we are fearing people, it’s because we are insecure about ourselves. Strangely enough, insecurity about ourselves stems from pride – being preoccupied with what others think about us.

And yet, our issues usually go unnoticed because most people are too busy thinking about themselves. It’s like a teenager who thinks everyone is staring at a flaw on his face, when actually most people don’t even notice or care about the flaw.

When we truly have confidence in our right standing before the Lord, we won’t give much thought to what people think about us. Passages like this will describe us:

“So we can confidently say, ‘The Lord is my helper; I will not fear; what can man do to me?’” (Hebrews 13:6)

And finally, one of my favorites. Pray this for your friends and ask them to pray that the Holy Spirit would make it true in your life as well: “The righteous are bold as a lion” (Proverbs 28:1b).

Pray this week:

Father, thank You that You are always with me. Thank You, Jesus, that You are Immanuel, God with me. Help me to live in the confidence that comes from knowing that You will never leave me or forsake me. Amen.

How has fear kept you from accomplishing what the Lord wants you to do? 

Alan Zibluk Markethive Founding Member

Markethive

God’s Solution to Fear and Anxiety

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How to face our fear and anxiety is clearly laid out in scripture.

Written by Gary Fleetwood on 16/10/2018

Series: Weekly Devotional

Tags: Anxiety, Fear, Worry

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

Everyone has fears, everyone becomes anxious, and everyone experiences very stressful moments in their life.  Just because someone is a Christian does not exempt them from the stressful events or from the effects that fear and anxiety can produce in their life.  For instance, medical science has been saying for a long time that stress, fear, and anxiety are very harmful to the body because they destroy a person’s immune system.  So, the more that someone worries about things that they often cannot change, the greater will be the negative effects on their life.  Stressful events are more than able to take a person’s focus off of God and to place it on their difficult circumstances.  So, what we want to do is to see what God’s Word says about how a believer can actually win their battle over fear and anxiety.

What does it really mean to be “anxious”?

The word “anxious”  means to become troubled, unsettled, and deeply concerned about something.  It means to constantly be worrying about something that most of the time that we cannot change.  It refers to the person who seems to worry about everything.  Something happens in their life and they begin to worry about it so much that it consumes their thought life.  They cannot rest for worrying about something.  It affects their sleep and their eating, and the fear of something negative that may happen begins to control their life.  

Several years ago my oldest son was working in a very dangerous part of the world. He had to travel every day on what was considered at that time as the most dangerous 10 miles of road in the world.  Obviously, it was something that made our family very anxious.  However, it was during that time that God began to teach me about Philippians 4:6-7 and it became one of my two life verses.  What I learned was how to handle that which made me anxious.  

So, what is God’s solution to fear and anxiety in our life?

God’s solution is simple.  It is to bring our concerns to Him in prayer and He will provide His peace in our life – which He did for me about my son’s daily safety.  These verses do not say that God will change our difficult and stressful circumstances, but rather that God will provide an inner and supernatural peace that will “guard” and protect our heart and mind so that our difficult circumstances will no longer consume our life.  Rather than always being anxious about my son’s safety, I simply began to pray each morning for God to protect him.  Rather than worrying about something that I could not change or control, I began committing my son into God’s care each day.  Once that happened, God’s supernatural peace began to deeply influence my heart and mind and helped me to rest in His control over all things.

What does it mean to “guard” our heart and mind?

The word “guard” means to keep someone safe with a military guard.  Everywhere that the President of the United States goes, he always has people guarding him.  That is the idea with the word “guard”.  It is knowing that God will always protect the believer’s heart and mind so that worrying and being afraid will not consume their life.  Some people seem to worry about everything in life.  Almost anything can make them anxious, and as soon as something goes wrong, they begin to worry.  What that anxiety does is to immediately take their heart and mind off of God.  In reality, God is always the believer’s solution to anxiety and fear.  Jesus provided a great encouragement in Matthew 6:25-26:

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 

So, what God does when the believer comes to Him in prayer is to “guard” their heart, protect their heart, and shield their heart from things that He knows can hurt them.  He is always wanting us to trust Him in every difficult circumstance of our life.

Can fear or anxiety be a good thing?

It is important to understand that some level of fear and anxiety often can be a good thing because it forces us to be more careful and to be much more cautious.  I love to work with wood and have been making things for over 40 years. Several years ago I was working next to a wood machine, my hand too close to it  and part of my thumb was cut off.  Today, I am so respectful of that saw that I will never make that same mistake again.  In fact, I have made a guard and I use it every time I have to use the wood machine. So, in my case, having a healthy fear is a very good thing.  It is the fear of what the saw can do to me that actually keeps me safe.  So, what we want to see in this series is how God actually uses the things that make us afraid as His supernatural tools to strengthen our life to trust Him in every circumstance of our life.  Coming to God in the midst of troubling and stressful situations is always God’s solution to fear and anxiety.

Pray this week:

Father, will you please help me to see how you are able to use the stressful moments of my life to draw me closer into your supernatural peace?
 

Are you willing to make a list of all of the different things that you are constantly worrying about and then commit them each day to your heavenly Father with a grateful heart as to what He is doing through those stressful moments to draw you closer to Him?

Alan Zibluk Markethive Founding Member

Markethive

Seven Truths About Christianity

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Religion or relationship?

Written by Janet Perez Eckles on 28/08/2018
Series: Weekly Devotional
Tags: Fear, Relationship, Truth, Religion
No longer do I call you servants, for the servant does not know what his master is doing; but I have called you friends, for all that I have heard from my Father I have made known to you.

John 15:15
The best part of speaking before any group is what happens afterwards. Often times, folks stop and chat with me. This past week, that very thing happened.

A man shook my hand. “I was touched by your message,” he said, “and I just want to know how you deal with the fact that the disease with your eyes is hereditary?”

“What do you mean?” I said.

“Well, I have a disease. It’s hereditary, and I can’t let go the worry and total fear my child will inherit it. I’m afraid of the future.”

He paused. “And I don’t have any religion…don’t believe in much of anything.”

I wanted to give him a huge hug and whisper in his ear, “You don’t need a religion, you need a relationship with Jesus to set you free from that worry and fear.”

Forgive me for being presumptuous. But if you are one of those who believe that religion is the answer, here are seven truths to ponder upon:

Religion offers rituals, Jesus offers a personal relationship.
Religions can change; Jesus is the same today, tomorrow and forever.
Religion works to win grace, Jesus becomes the grace we can work under.
Religion doesn’t offer forgiveness; Jesus became the forgiveness for our sin.
Religion offers no miracles; Jesus delights in performing them.
Religion doesn’t take you to heaven; Jesus took the blame so we could enter it.
Religions bind us; Jesus sets us free.
When we spend sleepless nights, we wring our hands about the uncertainty of tomorrow, and mistakenly, we go by the way of religion, that’s why Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me.” (John 14:6)

Pray this week:
Lord, forgive me for trying to reduce you to a religion. I want to know you and live this life as your friend. You are the Way the Truth and the Life. Guide me to help others know and follow you too. Amen.

What rules your life these days: nothing in particular, a religion or a relationship with Christ, the Savior?

Alan Zibluk Markethive Founding Member